Hey there friend, Quick question. When did you last feel rested in your own body? Not barely caught up. Not overproducing. Rested. A lot of us are running on fumes and calling it normal. Tight shoulders. A headache most days. Eating less and less, and still no energy. Two new conversations are live. Both are for the woman who keeps pushing through. Share them with the friend who always says she is fine. Two new episodes Stuck in Survival Mode? How to Make Your Body Feel Safe Again Your body...
20 days ago • 2 min read
Hey there friend, Let me ask you something. How long have you been told that the thing bothering you is just how it is now? Your feet burn at night. You are tired in a way sleep does not fix. You did the hundred Kegels and nothing changed. Maybe you have been doing the therapy and you feel stalled, and that is just how your life is now. I thought the same thing. And these conversations have changed everything for me, and for the thousands of people who have already watched them. Four...
about 1 month ago • 2 min read
Hey there friend, Three conversations are live. Why can't I sleep? Can I use my AirPods as a hearing aid? Is there a way to see a doctor that does not feel like a conveyor belt? Pick one and hit play. In case you missed it Why You Can't Sleep and How to Fix It on Any Shift Dr. Jerome Puryear, MD, missed his own sleep apnea for years while working night call. He draws the line between insomnia and apnea, and tells you exactly when it is time to get checked. His book on it comes out today. Can...
about 2 months ago • 2 min read
Hey friend, I know it is Saturday, but I just could not wait to get this into your inbox. Three brand new conversations are live: a founder who will change how you read a drink label, a nurse doing work most people have never even heard of, and the skincare fix that costs you nothing. New this week What Is Actually in Your THC or Functional Drink Anna Baskin, founder of Hightail in Chicago, reads the drink aisle label with us in plain language. She makes two lines: Halo, alcohol free and THC...
3 months ago • 2 min read
Hey friend, Two new conversations this week, both full of incredible insights and aha moments. The Batch 2.0 A morning in the studio. Months of content. Photos, video, a distribution plan, and an AI listing. All for $1,199. Book now New this week POTS Isn't Anxiety, and Salt Won't Fix It You stand up and your heart races. You are exhausted in a way sleep does not fix, and somewhere along the way someone told you it was anxiety. That cluster has a name, POTS, or postural orthostatic...
3 months ago • 1 min read
Hey friend, Two new episodes this week, and each one is the kind of thing you don't really hear until it's you or someone you love. A hearing shift in menopause that quietly ties back to your brain, and the honest truth about why most people quit before they ever get strong. Straight answers from people who do this every day. Pick one and hit play. Run a business? This one is for you · by Vitality Growth Labs The numbers, live. The work, done. Atlas shows you what is working across your...
4 months ago • 1 min read
Hey friend, It has been a busy stretch on the show, so this one is a catch-up. Four new episodes, four providers, on four things most people have been handed a shallow answer for: what to actually take off the supplement shelf, what is really happening to a new mom's brain, how to get stronger after 40 without living in the gym, and what real recovery from addiction looks like. Different topics, same pattern. The conventional answer is thin, and the people doing this work right have a much...
4 months ago • 3 min read
Hey friend, The last two weeks have been busy on the show, so this one is a catch-up. Three new episodes from three providers who all explain something most people have been told is fine when it absolutely isn't. Hearing. Nerves. Skin. Different parts of the body, same pattern: the conventional answer is shallow, and the people doing this work right have a much better one. "I can hear, but I can't understand": Hearing in Pregnancy, Tinnitus, and the Brain Side of Audiology with Melissa Baker...
5 months ago • 3 min read
Hey friend, This week's episodes are for anyone who has been told they're fine when they absolutely do not feel fine. The person whose pain keeps coming back after physical therapy. The woman whose labs are "normal" but whose body is screaming otherwise. Both of our guests this week walked away from the conventional model because it wasn't working, and built something that actually does. Why Your Pain Keeps Coming Back: Dry Needling, Performance PT, and the Truth About Cash Pay Therapy with...
5 months ago • 2 min read