Hey there friend,

Let me ask you something.

How long have you been told that the thing bothering you is just how it is now?

Your feet burn at night. You are tired in a way sleep does not fix. You did the hundred Kegels and nothing changed. Maybe you have been doing the therapy and you feel stalled, and that is just how your life is now.

I thought the same thing.

And these conversations have changed everything for me, and for the thousands of people who have already watched them.

Four conversations are live. Every one of them important.

Share them with the friend of yours who is still thinking, this is just how it is now.

In case you missed it

5 Things You Can Do Today to Heal Neuropathy At Home

The five things you can do at home to help keep your neuropathy in check, or maybe even reverse it. The first neuropathy episode passed 74,000 views and the comments all said the same thing. Slow down and tell me what to do. Dr. Jordan Stenzel, DC came back and did exactly that.

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MTHFR: Your Methylated B Vitamin Could Be Making You Worse

Forty to fifty percent of people carry a copy of this gene variant. Kristine Cassar carries two, and so does her daughter. She covers what it does to folate and B12, why grabbing a methylated B off the shelf can backfire, and the two words to look for on a label.

The Most Common Pelvic Floor Fix Is Making It Worse

Ember Smith, PT, DPT leaked through high school as a gymnast and never told anyone. Now she treats it. If your pelvic floor is already tight, a hundred more Kegels can make your symptoms worse. She shows you how to tell tight from weak.

Share this one with anyone you know who has had a leak and thought, well, that is just what happens after a baby.

I Went to Hell in a Ketamine Session, and Why That Was Good

Ketamine is the only psychedelic available nationwide by prescription. Jerry Cook guides the sessions and walks you through the three hours minute by minute. He is also straight about the limits, and about who this work is not for.

Coming up this week

Protein and nutrition at any age. What to eat, how much, and what changes by decade.

Then one that goes somewhere different. Mother and daughter wounds, and what spiritual healing actually looks like when you start doing the work.

Do one thing for me: send this to one person. You already know who it is. The one whose feet burn at night. The one who was handed a Kegel sheet and told that was the fix. The one still waiting to feel like herself again. Forward this email, or text them the link. Everybody is struggling with something, and most people are quiet about it. You never know when one simple share puts the right answer in front of somebody on the day they needed it. Subscribe on YouTube Also on Apple Podcasts, Spotify, and iHeartRadio.

Are you a provider who would like to be on the show? We custom built this show so your audience finds YOU when they search ChatGPT, Google, and Claude, not an influencer. Apply to be a guest here.

Until next time,
Stay dialed in.
Melissa Goodwin
Dialed In Health, Host | Vitality Growth Labs

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Dialed In Health is for education and information only. It is not medical advice, and it is not a substitute for care from your own clinician. Our guests share their professional experience and opinions, which are their own. Nothing here is intended to diagnose, treat, cure, or prevent any condition. If your symptoms are new or worsening, or you have questions about your own health, medications, or test results, please talk with a qualified provider.