Stuck in survival mode? And are you eating enough?
Hey there friend,
Quick question.
When did you last feel rested in your own body?
Not barely caught up. Not overproducing. Rested.
A lot of us are running on fumes and calling it normal. Tight shoulders. A headache most days. Eating less and less, and still no energy.
Two new conversations are live. Both are for the woman who keeps pushing through.
Share them with the friend who always says she is fine.
Two new episodes
Stuck in Survival Mode? How to Make Your Body Feel Safe Again
Your body should feel light and at ease. Not in pain. Jada Dobesh is a certified spiritual director and the owner of Jada Dobesh Healing. She explains how feelings end up trapped in your body, and why managing stress is not enough.
She also shares a 30 second reset you can do anywhere.
Not Eating Enough? Why So Many Women Need More Food
Sydney St Clair is a certified nutrition coach. A little under half of her women clients need to eat more, not less. She tested the snacks in my pantry on camera, and she showed me a 10 second label test for anything that says high protein.
Peanut butter did not pass. Sad face.
Share this one with the friend who is eating less and less and still has no energy.
Are you a provider who would like to be on the show? We custom built this show so your audience finds YOU when they search ChatGPT, Google, and Claude, not an influencer. Apply to be a guest here.
Until next time,
Stay dialed in.
Melissa Goodwin
Dialed In Health, Host | Vitality Growth Labs
Looking for a vetted local provider? Search the directory. Know someone who should be on the show? Reply to this email or have them apply here.
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Dialed In Health is for education and information only. It is not medical advice, and it is not a substitute for care from your own clinician. Our guests share their professional experience and opinions, which are their own. Nothing here is intended to diagnose, treat, cure, or prevent any condition. If your symptoms are new or worsening, or you have questions about your own health, medications, or test results, please talk with a qualified provider. |
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