Hey friend,

It has been a busy stretch on the show, so this one is a catch-up. Four new episodes, four providers, on four things most people have been handed a shallow answer for: what to actually take off the supplement shelf, what is really happening to a new mom's brain, how to get stronger after 40 without living in the gym, and what real recovery from addiction looks like. Different topics, same pattern. The conventional answer is thin, and the people doing this work right have a much better one.

55 Years in Supplements: The 5 We Take Daily and the Magnesium Mistake Everyone Makes with Andrew & Rosanne Reinartz, Owners, Wayne & Mary's Nutrition Center, Sioux Falls

Most of us are guessing. We grab the magnesium with the nicest label and hope it does something, when the form printed on that label is the whole game. Andrew & Rosanne walk through the five supplements most adults are actually missing, why magnesium glycinate does what magnesium oxide never will, why vitamin D3 needs K2 to do its job in a northern climate, and the truth about whether the FDA regulates any of this. They also cover how to read a label, why creatine is now considered essential for women and not just lifters, and the three things they will not travel without. Fifty five years of knowing which questions to ask, in one conversation.

Watch it now:

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What Is Happening to Your Brain After Birth: Postpartum Depression, Anxiety, and Intrusive Thoughts with Allison Steinwand, MS, LPC-MH, PMH-C, Owner, Archway Counseling and Wellness, Sioux Falls

Pregnancy and the first year after birth rewire your brain more than any time since puberty. So when postpartum depression, anxiety, OCD, or intrusive thoughts show up, it is biology, not a sign that something is wrong with you. Allison Steinwand is one of the only therapists in the region with a Perinatal Mental Health Certification, and she explains what is normal, what is not, the warning signs every family should know, and what real help actually looks like. If you love someone who recently had a baby, this is worth 45 minutes.

If you are in it right now, you are not alone and it is treatable. The National Maternal Mental Health Hotline is 1-833-852-6262, free and confidential, 24/7.

Watch it now:

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Functional Fitness Over 40: Why You Don't Need to Sweat to Get Stronger with Will Sturgeon, MB Wellness, Sioux Falls

Somewhere along the way we were sold the idea that if a workout did not leave you drenched, it did not count. Will Sturgeon says that is backwards, especially after 40. He gets into what sitting all day actually does to your body, whether you can still build real muscle in your 40s and 50s (you can), and the roughly 15 minutes a day that beat five days a week of the wrong thing. If you have been putting off starting because you think you do not have the time or the fitness for it, start here.

Watch it now:

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Sober 28 Years: You Don't Have to Hit Rock Bottom with Jon Sommervold, Tallgrass Recovery

Most of us picture addiction recovery as something that only begins after everything has already fallen apart. Jon Sommervold, 28 years sober, makes the case that you do not have to lose everything first. He walks through what a real 12-step immersion model looks like, why connection beats willpower, and why the success numbers change so dramatically when treatment is done right. Honest, hopeful, and worth sharing with anyone who is quietly worried about themselves or someone they love.

If you or someone you love is struggling, SAMHSA's free and confidential helpline is 1-800-662-4357, available 24/7.

Watch it now:

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Four episodes. Four providers. Share with anyone who has been told they are fine when they don't feel fine, or told to just live with it.

YouTube: youtube.com/@dialedinhealth · Facebook: @dialedinhealth · Podcast: available wherever you listen

More straight answers are on the way. Make sure to subscribe, follow, and share with a friend. I know you know someone who needs to hear this.

The line is open,

Melissa Goodwin

Dialed In Health, Host | Vitality Growth Labs