DIALED IN HEALTH · FREE CHEAT SHEET

Lymphatic System Cheat Sheet

Four simple moves to get lymph flowing at home, in minutes a day

From Episode 44 with John Ossipinsky, LymphMan, Certified Lymphedema Therapist, Peoria, AZ

WHAT'S INSIDE

  • The four moves: posture, the LymphMan Shoulder Shuffle, deep belly breaths, gentle bouncing
  • The numbers: how many, how often, and when in the day
  • When to check with your doctor first

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Educational and informational only. Not medical advice.

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